Stix aims to encourage children to practice mindfulness techniques by drawing on their curiosity, along with game elements such as stars, badges, and different levels to attain. Studies show that mindfulness training improves children's overall mental well-being, and can reduce anxiety, depression and stress after just a few sessions. It can also boost test scores, improve family relationships, and make for better sleep.
Stix addresses an alarming rise in mental health stresses among young people. An estimated one in six children and young people in the UK now have a diagnosable mental health condition, and many continue to have these problems into adulthood. Half of those with lifetime mental health problems first experience symptoms by the age of 14. One in 10 boys ages 5-19 with mental health condition are excluded in some form from school.